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8 JULY 2022
 

Slaughter's Challenge

Slaughter recently joined the men of Pennsylvania for the Keystone Convergence. Here's the message he shared.

 

GrowRuck Update


GTE30 in Plainfield, IL is next week (July 15-17).


Details on the weekend can be found by clicking the image below.


Visit www.growruck.com and sign up for a life-changing leadership experience filled with hard work, mental agility, teamwork, and so much more! All during times of high stress and low visibility. See you under the log.


Registration is open for all remaining GTEs this year. Join the fun and unlock the leader in you!

 

Buy One, Give One

There are three days left in the F3 Kabale, Uganda pre-order. For every shirt ordered, another will be donated to the PAX of Uganda. Now is the perfect time to update your Gloom apparel while supporting F3 men in another country.

 

Stories from the Gloom


This story comes from Saigon Sam of F3 Jax.


Today we celebrated with our former Nant'an Heisenberg (blue shirt and blue hat) after he rang the bell signifying the end of this phase of his cancer journey! He is an amazing dude with incredible faith that is beating the odds and he is still posting frequently! God is good! Thanks for prayers and keep 'em coming!


Click the picture to see the short video as he leaves the treatment facility.

 

Expansion Update

Since last newsletter release, F3 Nation has:

  • 252 Regions across five continents
  • We now offer 3,277 free workouts world-wide
  • We believe we are now serving over 63,000 men worldwide!

If your region isn't on the site, contact [email protected]. 


For more inquiries regarding expansion efforts, please email [email protected]

 

Podcast Rundown


F3 Nation's Culture team is proud to announce our updated content line-up available anywhere you access your podcasts.

  • Monday: "F3 Q Source" - Lead Right (Q3)
  • Tuesday: "The COT" - Pringles Inspires, Praises from Jax, and News of the Nation
  • Wednesday: "43 Feet" - Jeff Rossman
  • Thursday: "The Hunt for Wellness" - KY discusses his near death experience with Rhabdo
  • Saturday: "Stuff Worth Trying" - DADurday: 2.0-Inspired Workouts

Subscribe to F3 Nation podcasts on iTunes, Spotify, or SoundCloud.

 

Q Source Topic of the Week


Lead Right (Q3)


The Practice of Virtuous Leadership

The Leadership Skills are the four capabilities of Effective Leadership that enable a man do what a Leader does:

  • Vision, Articulation, Persuasion, Exhortation (VAPE)

The Leadership Virtues are the five Habits and Ethics of moral excellence that enable a man to be who a Leader is:

  • Candor, Commitment, Consistent, Contentment, Courage (The 5 Cs)

To Lead Right a person must be both an Effective and Virtuous Leader

  • Effectiveness concerns actions performed, while Virtue is about character possessed
 

Slack Downrange Channel Reminder

With summer travel season in full swing, the premier place to seek, connect, and find regions wherever your travels take you is in the slack #downrange channel.


💥PRO TIP💥: The best way to search is to put an “@“ and then start typing the region or city name. PAX who have that info in their profile name will pop up for you to tag.


A down range post is fun for both you and the region you're visiting. Let them know you're coming to visit and even better…hop on the Q calendar!


 

Pax Pics - PA Edition

F3 Philly celebrates our independence outside the room where it happened

Keystone Convergence 2022 - Post Ruck Crew

 

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