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24 June 2022
 

GrowRuck 29: Pacific Northwest

Here's a short video to get you ready for your first or next GrowRuck Training Event. Don't let another month go by without experiencing the best leadership weekend of your life.

 

GrowRuck Update


GTE30 in Plainfield, IL Is next month (July 15-17).


Established in July 2020, F3 Plainfield formerly known as F3 Crossroads (Illinois) has been taking advantage of this population boom and is a spark that has lit a fire for many Sad Clowns in the region. Sad Clowns that were at a crossroads in their own lives and are now invigorated to build the F3 reach farther and wider!   Your participation in GrowRuck 30 will no doubt accelerate growth for the region, but will also enable us to reach out to more Sad Clowns who may be searching to change their lives for the better. We look forward to seeing you at GrowRuck 30…so come Get Your Kicks on Route 66!


Are you GrowRuck Tough? Visit www.growruck.com and sign up for a life-changing leadership experience filled with hard work, mental agility, teamwork, and so much more! All during times of high stress and low visibility. See you under the log.


Registration is open for all remaining GTEs this year. Join the fun and unlock the leader in you!

 

Expansion Update

Since last newsletter release, F3 Nation has:

  • 252 Regions across five continents
  • We now offer 3,274 free workouts world-wide
  • We believe we are now serving over 63,000 men worldwide!

Welcome our newest region: Mid Ohio Valley (WV)

If your region isn't on the site, contact [email protected]. 


For more inquiries regarding expansion efforts, please email [email protected]

 

The Nation's Newest Hype Video

F3 NW Arkansas

 

Stories from the Gloom


This story comes from Castaway (F3 Muletown).

For anybody that needs some motivation, here you go! 2 years to the day, my M and myself decided something had to change. I was over 400 pounds are on the cusp of being diabetic. We started by making the necessary dietary changes and then started exercising. I was literally dying while walking 2 miles. Fast forward to this morning, I set a new PR for fastest 2 mile time a day after running a 10K with a pace under 10 minutes! For the majority of my life, I looked for and found every excuse why I didn't need to change. Those days are long gone! Every single day is just another day to get better. I'm new to the F3 world, but each and every one of you have inspired me in ways you can't imagine. See you all in the Gloom!

 

Podcast Rundown


F3 Nation's Culture team is proud to announce our updated content line-up available anywhere you access your podcasts.

  • Monday: "F3 Q Source" - Correction (Q2.6)
  • Tuesday: "The COT" - HIM Report from IL, Father's Day Reflections and NOTN
  • Wednesday: "43 Feet" - Are You Going to do F3 Forever?
  • Thursday: "The Hunt for Wellness" - Vibram Discusses Overcoming Challenges and Mental Grit
  • Friday: "The Roundtable" - Tent Pole Leadership Repost
  • Saturday: "Stuff Worth Trying" - State of the Region

Subscribe to F3 Nation podcasts on iTunes, Spotify, or SoundCloud.

 

Q Source Topic of the Week


Correction (Q2.6)


Zealously Advocating For Shared Virtue

  • The HIM preaches what he Practices
  • Correction requires Courage
  • Correction requires love

Because Goo Nation dominates the culture, its opposition to Standard-bearing is a powerful deterrent to Correction for most men. Even though they may be actively conforming their own behavior to the Habits and Ethics that are Advantageous to their Group, they decline to be a zealous advocate on Virtue’s behalf. This type of man is unwilling to share his convictions even though he is Committed to living them out in his own life. He is a goose too timid to call the gander into account.


[The Corrector] holds fast against the tide, advocating zealously for Shared Virtue and encouraging resistance to what Goo Nation is doing, saying and demanding that everybody else do and say. That makes him a “regressive” in the Gooist’s eyes, anti-progress, a man who has placed himself on the wrong side of history–an object of mockery.

 

Pax Pics

Sunrise with the #HIM of F3 Carpex and F3 South Cary at their AO "The Board Meeting" proving not all workouts require a parking lot.

 

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