INDIANAPOLIS — F3 prides itself on being a community that's proven to change lives. "A year and a half ago with the pandemic, I was working from home," Mercik said. "It was something that really got me out and physical and connected with guys that really drove me to be bigger than myself. In the year and a half, I've dropped 50 pounds and am in the best shape of my adult life." |
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Sandlot JAX - The Ultimate CSAUP |
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Join us April 22-24 in Jacksonville, Florida at the first ever Sandlot JAX Fitness Festival. The weekend includes unique challenges, fitness classes, music, parties, and guest speakers. Dredd joins an esteemed panel of global thought leaders in health and fitness for 15 Minute TED-style “Fit Talks” throughout the weekend. You’re invited to take a shot at the Savage Race Urban Obstacle Course and the Rogue Record Breaker Challenges by day, and hitting the town by night!
This CSAUP will be one for the record books! And through our relationship with GORUCK, you can save 20% at registration by using code SUNSHINE_F3. That’s the 3-Day All the Sunshine Pass for $199!
Learn more and register at www.sandlotjax.com |
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Here’s proof you can plant a flag when downrange thanks to Dilly Dilly and the Expansion Team.
Honey Pot (F3 St. Louis) was in Rapid City, SD last summer. He was working out in a park and introduced himself and the F3 concept to a couple guys. It took a little while for them to get up and going, but they have now had a soft launch on a balmy 15 degree February morning. Officially, they are starting on April 2nd. Just goes to show that we can give it away from miles away. |
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Since last newsletter release, F3 Nation has: - 235 Regions across five continents
- We now offer 3,136 free workouts world-wide
- We believe we are now serving over 58,750 men worldwide!
Welcome our newest regions - Spirit of St. Louis (MO) and Rapid City (SD)
If your region isn't on the site, contact [email protected].
For more inquiries regarding expansion efforts, please email [email protected] |
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Podcast Rundown
F3 Nation's Culture team is proud to announce our updated content line-up available anywhere you access your podcasts. - Monday: F3 Q Source - Queen (Q1.3)
- Tuesday: "The COT" - Earned Media in Indy, Painting CMUs, and More
- Thursday: "The Hunt for Wellness" - Sneaker discusses overcoming food addiction and regaining his health
- Friday: "The Roundtable" - Mortimer 100 Relay
- Saturday: "Stuff Worth Trying"- Lead Right (at home)
Subscribe to F3 Nation podcasts on iTunes, Spotify, or SoundCloud. |
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GrowRuck Update
GTE26 (Eastern Fleet) registration remains open for the weekend of March 25-27. Our brothers in Greenville, NC will play host to the premier F3 leadership development event that promises to accelerate your growth as a man, father, husband, brother, and community member! Join these studs for the first GTE of the year - it's going to be epic! |
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Q Source Topic of the Week
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Courtesy of F3 Seoul (S. Korea) Adapt and Overcome |
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Help us EH PAX to the Newsletter. Just forward this email so they can sign up to join the mailing list. |
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